This week Angela, Gavin, Benny, Dave, Marty, Tim, and Andrew are all on the podcast trying to beat the rush of instagram influencers posting their home work outs.
Intro
Hello to all you patriots out there in podcast land and welcome to Episode 219 of Canadian Patriot Podcast, the number one live podcast in Canada. Recorded March 23, 2020.
Angela – Fierce Valkyrie, instagram guru & cat mom
Gavin – Hawiian shirt collector, igloo maker and all around boogaloo enthusiast
Benny- Othidox jew firearms, and Stop the bleed instructor
Dave- Competitive shooter, Match director, Outdoorsmen
Marty – Hunter and sport shooter in rural southern ontario
Liberal Tim – Liberal, resident smart ass, expert of sarcasm
Andrew – I’m a recovering libertarian, competitive shooter, and firearms instructor at Ragnarok Tactical.
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What are we drinking
Andrew – Coors Classic
Angela – White Claw Lime
Benny – Joyvin “the cheaper blue bottle”
Gavin – Coors Banquet
Dave – Michelob Ultra and Captain Morgans with Coke Zero
Tim – Budwieser (sorry)
Dave’s Work – Monday from hell
- Disinfecting surfaces, doors 3 times a day, steering wheels, shifters, switch panels.
- Two school buses delivered last friday from the builder down in South Carolina have been deemed biohazardous no go zones until a cleaning company can come and decontaminate them due to workers from the plant testing positive for Covid-19
- Report to HR every day of any employees calling in, for any reason – Shit popped off at work today. One employee called in sick with a sore throat and stuffed up nose
- Automatic 14 day quarantine, must have a doctors note to return to work.
- Second employee than elected to go home do to pre-existing conditions to are on side of caution
- One part time employee over the age of 70 has elected to stay home for the remainder of the pandemic.
- Now down 3 tech’s of a total of 7 techs, not including myself.
- Everyone told to keep on alert their condition
- Anyone wishing to self isolate will be given necessary paperwork to go on EI no questions asked.
- We’ve set up makeshift zones with chairs and truck antennas to keep customers away from parts counters and service counters.
- Absolutely no customers allowed near bay doors.
Apocalypse Fitness
Boogaloo Boi Fitness Standards
| Test | Basic | CF Express Minimum Standards | CF Express Incentives | Parachutist | CSOR | JTF2 | PIN |
| 5KM Run | Complete | ||||||
| 2.4 KM Run | 10:35 – 12:26 | 9:45 or less | 9:20 | ||||
| 1.6KM Run | 7:30 or less | ||||||
| 20-Metre Shuttle Run | stage 6 | stage 8 | stage 9 | ||||
| Alternative Step Test | 39 | 45 | |||||
| Handgrip (KG) | 75 | 162 | 100 | ||||
| Push-ups | 19 | 40 | 40 | 37 | |||
| Sit-ups | 19 | 31 | 40
(1 min) |
40
(1 min) |
|||
| Sit and Reach | 44 | ||||||
| Core Endurance | 3:00 | ||||||
| Chin-ups | 7 | 5 | 5 | ||||
| Standard Load Squat (72 kg/158lbs) | 11 | ||||||
| Modified Ruck March
12 km, 35 kg rucksack, no helmet, no rifle |
2:24 or less | ||||||
| 1 RM Bench Press | 65 kg /143 lbs |
PIN test https://www.londonpolice.ca/en/Careers/resources/Documents/PIN_Test_and_Results_Oct7_13.pdf
CSOR
CF Parachutist
Andrews Prisoner/Home workout
30 seconds of work 10 seconds of rest. 6 exercises, 4 sets
- Body weight Squats
- Push ups
- Lunges
- Dumbbell Row
- Plank
- Jumping Jacks
Jacko Discipline Equals Freedom workouts
75 Hard
Andy Frisella CEO of 1st Phorm and host of the MFCEO Project Podcast
Now’s a good time to start as any go to https://75hard.com/info
Rules;
- Follow a diet. No cheat meals, no alcohol
- Work out twice a day for at least 45 minutes. One has to be outside
- Drink a gallon of water
- Read 10 pages of a non-fiction book
- Take a progress photo
Dryfire Routine
Ben Stogerger – Dryfire Reloaded
Andrew’s Service Rifle Routine
- Figure 11 targets scaled down to simulate 300 meters
- Kit on; boots, webbing, PPE, and rifle
- Set timer for exposure
-
- Get into position
- Perfect sight picture, prefect trigger press
News
List of Essential Workplaces – Ontario
https://s3.amazonaws.com/files.news.ontario.ca/opo/en/2020/03/list-of-essential-workplaces-2.html
- But the bill goes well beyond those measures and includes provisions that would give the minority government the power to act unilaterally for 21 months.
- One section would grant cabinet the power to change taxation levels through regulation, rather than through legislation approved by Parliament. It states that cabinet would have this power during the period “before 2022.”
- “For greater certainty, a regulation made under this section may contain provisions that have the effect of repealing or imposing a tax, decreasing or increasing a rate or an amount of tax or otherwise changing the incidence of tax,” the bill states.
- The bill contains similar language and timelines regarding government borrowing.
- “It seeks to circumvent Parliament, for both spending and tax, by granting extraordinary powers to cabinet and individual ministers.”
- Canadians should expect a government deficit of $93.9-billion for 2020-21 – but warned it could be even larger if the pandemic persists into the second half of the fiscal year.
- “This could add another $55-billion to the deficit. A deficit of $150-billion (6 per cent of GDP) or higher is very possible,” they wrote in an online post. “But this is a manageable deficit. It is a cyclical deficit, not a structural deficit.”
Outro
Taccom
TACCOM Canada 2020 – Sept 11-13.
Ticket link – https://taccomcanada.tix123.com/?refer=CanadianProGunPodcasters
Andrew – https://ragnaroktactical.ca/
Visit us at www.canadianpatriotpodcast.com
Dave- Diesel6223 instagrams, and thanks for the 500
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Apologies to Rod Giltaca
Remember “You are the True North Strong and Free”
Music used under Creative Commons licenses
The last ones by Jahzzar http://freemusicarchive.org/music/Jahzzar/Smoke_Factory/The_last_ones
Epic by Bensound http://www.bensound.com/royalty-free-music/track/epic